Personal bests
10K
42:15
2019 · 6:48 /mi
8K
33:23
2018 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:15
April 13, 2019
- Place
- 315
- Pace
- 6:48 /mi
- 2018 VCU Health 8K33:23
November 10, 2018
- Place
- 91
- Pace
- 6:43 /mi
- 10K52:14
April 14, 2018
- Place
- 1998
- Pace
- 8:24 /mi
- 2017 VCU Health 8K35:31
November 11, 2017
- Place
- 190
- Pace
- 7:09 /mi
- 2015 HCA Va 8k46:06
November 14, 2015
- Place
- 693
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 315 | 42:15 | 6:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 91 | 33:23 | 6:43 /mi |
| Apr 14, 2018 | 10K | 1998 | 52:14 | 8:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 190 | 35:31 | 7:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 693 | 46:06 | 9:16 /mi |