Personal bests
Marathon
4:19:39
2014 · 9:54 /mi
Half Marathon
1:49:39
2013 · 8:22 /mi
10K
48:42
2014 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:57
April 14, 2018
- Place
- 12558
- Pace
- 13:11 /mi
- 2017 Markel Richmond Half Marathon2:17:10
November 11, 2017
- Place
- 4871
- Pace
- 10:28 /mi
- 10K1:18:19
April 9, 2016
- Place
- 14524
- Pace
- 12:36 /mi
- 2014 Anthem Richmond Marathon4:19:39
November 15, 2014
- Place
- 2293
- Pace
- 9:54 /mi
- 10K48:42
March 29, 2014
- Place
- 1973
- Pace
- 7:50 /mi
- 2013 American Family Fitness Half Marathon1:49:39
November 16, 2013
- Place
- 1082
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12558 | 1:21:57 | 13:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4871 | 2:17:10 | 10:28 /mi |
| Apr 9, 2016 | 10K | 14524 | 1:18:19 | 12:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2293 | 4:19:39 | 9:54 /mi |
| Mar 29, 2014 | 10K | 1973 | 48:42 | 7:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1082 | 1:49:39 | 8:22 /mi |