Personal bests
10K
1:08:31
2007 · 11:02 /mi
8K
54:04
2006 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:31
March 31, 2007
- Place
- 11226
- Pace
- 11:02 /mi
- 2006 NTELOS 8K54:04
November 11, 2006
- Place
- 2661
- Pace
- 10:53 /mi
- 10K1:08:48
April 1, 2006
- Place
- 8456
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11226 | 1:08:31 | 11:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2661 | 54:04 | 10:53 /mi |
| Apr 1, 2006 | 10K | 8456 | 1:08:48 | 11:04 /mi |