Personal bests
10K
1:01:49
2019 · 9:57 /mi
8K
49:31
2018 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K54:25
November 16, 2019
- Place
- 1305
- Pace
- 10:57 /mi
- 10K1:01:49
April 13, 2019
- Place
- 6308
- Pace
- 9:57 /mi
- 2018 VCU Health 8K49:31
November 10, 2018
- Place
- 1245
- Pace
- 9:58 /mi
- 10K1:06:18
April 13, 2013
- Place
- 13887
- Pace
- 10:40 /mi
- 10K1:55:11
March 31, 2012
- Place
- 30964
- Pace
- 18:32 /mi
- 2011 HCA VA 8k1:06:30
November 12, 2011
- Place
- 2889
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1305 | 54:25 | 10:57 /mi |
| Apr 13, 2019 | 10K | 6308 | 1:01:49 | 9:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1245 | 49:31 | 9:58 /mi |
| Apr 13, 2013 | 10K | 13887 | 1:06:18 | 10:40 /mi |
| Mar 31, 2012 | 10K | 30964 | 1:55:11 | 18:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2889 | 1:06:30 | 13:23 /mi |