Personal bests
Marathon
3:32:30
2012 · 8:06 /mi
10K
42:10
2010 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:06.5
April 20, 2024
- Place
- 2769
- Pace
- 8:42 /mi
- 10K53:57
April 22, 2023
- Place
- 2110
- Pace
- 8:41 /mi
- 2017 Anthem Richmond Marathon4:13:04
November 11, 2017
- Place
- 1756
- Pace
- 9:39 /mi
- 10K46:47
March 29, 2014
- Place
- 1361
- Pace
- 7:32 /mi
- 10K43:25
April 13, 2013
- Place
- 661
- Pace
- 6:59 /mi
- 2012 Anthem Richmond Marathon3:32:30
November 10, 2012
- Place
- 713
- Pace
- 8:06 /mi
- 10K43:01
March 31, 2012
- Place
- 735
- Pace
- 6:55 /mi
- 10K43:52
April 2, 2011
- Place
- 840
- Pace
- 7:04 /mi
- 10K42:10
March 27, 2010
- Place
- 501
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2769 | 54:06.5 | 8:42 /mi |
| Apr 22, 2023 | 10K | 2110 | 53:57 | 8:41 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1756 | 4:13:04 | 9:39 /mi |
| Mar 29, 2014 | 10K | 1361 | 46:47 | 7:32 /mi |
| Apr 13, 2013 | 10K | 661 | 43:25 | 6:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 713 | 3:32:30 | 8:06 /mi |
| Mar 31, 2012 | 10K | 735 | 43:01 | 6:55 /mi |
| Apr 2, 2011 | 10K | 840 | 43:52 | 7:04 /mi |
| Mar 27, 2010 | 10K | 501 | 42:10 | 6:47 /mi |