Personal bests
Marathon
3:39:48
2004 · 8:23 /mi
10K
42:38
2006 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:51
April 2, 2011
- Place
- 630
- Pace
- 6:54 /mi
- 10K43:02
March 27, 2010
- Place
- 669
- Pace
- 6:56 /mi
- 10K43:07
March 28, 2009
- Place
- 581
- Pace
- 6:56 /mi
- 10K45:39
April 5, 2008
- Place
- 943
- Pace
- 7:21 /mi
- 2007 SunTrust Richmond Marathon4:34:31
November 10, 2007
- Place
- 2368
- Pace
- 10:28 /mi
- 10K42:38
April 1, 2006
- Place
- 301
- Pace
- 6:52 /mi
- 2004 SunTrust Richmond Marathon3:39:48
November 13, 2004
- Place
- 733
- Pace
- 8:23 /mi
- 10K43:07
March 27, 2004
- Place
- 311
- Pace
- 6:56 /mi
- 2003 Suntrust Richmond Marathon3:44:20
November 15, 2003
- Place
- 747
- Pace
- 8:33 /mi
- 10K47:21
March 29, 2003
- Place
- 573
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 630 | 42:51 | 6:54 /mi |
| Mar 27, 2010 | 10K | 669 | 43:02 | 6:56 /mi |
| Mar 28, 2009 | 10K | 581 | 43:07 | 6:56 /mi |
| Apr 5, 2008 | 10K | 943 | 45:39 | 7:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2368 | 4:34:31 | 10:28 /mi |
| Apr 1, 2006 | 10K | 301 | 42:38 | 6:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 733 | 3:39:48 | 8:23 /mi |
| Mar 27, 2004 | 10K | 311 | 43:07 | 6:56 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 747 | 3:44:20 | 8:33 /mi |
| Mar 29, 2003 | 10K | 573 | 47:21 | 7:37 /mi |