Personal bests
10K
51:02
2012 · 8:13 /mi
8K
44:16
2014 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k44:16
November 15, 2014
- Place
- 750
- Pace
- 8:54 /mi
- 10K53:05
April 13, 2013
- Place
- 4684
- Pace
- 8:33 /mi
- 10K51:02
March 31, 2012
- Place
- 4145
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 750 | 44:16 | 8:54 /mi |
| Apr 13, 2013 | 10K | 4684 | 53:05 | 8:33 /mi |
| Mar 31, 2012 | 10K | 4145 | 51:02 | 8:13 /mi |