Personal bests
10K
56:10
2017 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:43
April 13, 2019
- Place
- 4848
- Pace
- 9:27 /mi
- 10K1:00:00
April 14, 2018
- Place
- 4935
- Pace
- 9:39 /mi
- 10K56:10
April 1, 2017
- Place
- 4224
- Pace
- 9:02 /mi
- 10K59:07
April 9, 2016
- Place
- 6478
- Pace
- 9:31 /mi
- 10K58:39
March 29, 2014
- Place
- 7550
- Pace
- 9:26 /mi
- 10K58:27
April 13, 2013
- Place
- 8469
- Pace
- 9:24 /mi
- 10K59:20
April 2, 2011
- Place
- 10070
- Pace
- 9:33 /mi