Personal bests
10K
1:11:24
2013 · 11:29 /mi
8K
49:47
2011 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:10:54
November 12, 2016
- Place
- 2180
- Pace
- 14:16 /mi
- 10K1:11:24
April 13, 2013
- Place
- 16788
- Pace
- 11:29 /mi
- 2011 HCA VA 8k49:47
November 12, 2011
- Place
- 1314
- Pace
- 10:01 /mi
- 10K1:36:36
April 5, 2008
- Place
- 19376
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2180 | 1:10:54 | 14:16 /mi |
| Apr 13, 2013 | 10K | 16788 | 1:11:24 | 11:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1314 | 49:47 | 10:01 /mi |
| Apr 5, 2008 | 10K | 19376 | 1:36:36 | 15:33 /mi |