Personal bests
Marathon
4:17:28
2021 · 9:49 /mi
10K
50:24
2012 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:22
April 22, 2023
- Place
- 1942
- Pace
- 8:35 /mi
- 10K57:06
April 23, 2022
- Place
- 2718
- Pace
- 9:11 /mi
- 2021 VCU Health Richmond Marathon4:17:28
November 13, 2021
- Place
- 1795
- Pace
- 9:49 /mi
- 10K52:01
March 29, 2014
- Place
- 3473
- Pace
- 8:22 /mi
- 10K50:24
March 31, 2012
- Place
- 3827
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1942 | 53:22 | 8:35 /mi |
| Apr 23, 2022 | 10K | 2718 | 57:06 | 9:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1795 | 4:17:28 | 9:49 /mi |
| Mar 29, 2014 | 10K | 3473 | 52:01 | 8:22 /mi |
| Mar 31, 2012 | 10K | 3827 | 50:24 | 8:07 /mi |