Personal bests
Marathon
4:27:44
2007 · 10:13 /mi
Half Marathon
2:06:03
2009 · 9:37 /mi
10K
51:38
2005 · 8:19 /mi
8K
38:54
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:21
April 9, 2016
- Place
- 17249
- Pace
- 14:42 /mi
- 2015 American Family Fitness Half Marathon2:30:42
November 14, 2015
- Place
- 5036
- Pace
- 11:30 /mi
- 10K1:09:20
March 28, 2015
- Place
- 13261
- Pace
- 11:09 /mi
- 2014 HCA Va 8k45:27
November 15, 2014
- Place
- 748
- Pace
- 9:09 /mi
- 10K59:21
March 29, 2014
- Place
- 8018
- Pace
- 9:33 /mi
- 2013 American Family Fitness Half Marathon2:12:26
November 16, 2013
- Place
- 3619
- Pace
- 10:06 /mi
- 10K57:20
April 13, 2013
- Place
- 7607
- Pace
- 9:14 /mi
- 2012 American Family Fitness Half Marathon2:06:28
November 10, 2012
- Place
- 3100
- Pace
- 9:39 /mi
- 10K54:43
March 31, 2012
- Place
- 6683
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:06:06
November 12, 2011
- Place
- 2779
- Pace
- 9:37 /mi
- 10K57:30
April 2, 2011
- Place
- 8502
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon2:06:15
November 13, 2010
- Place
- 3007
- Pace
- 9:38 /mi
- 10K54:28
March 27, 2010
- Place
- 6134
- Pace
- 8:46 /mi
- 2009 McDonalds Half Marathon2:06:03
November 14, 2009
- Place
- 2189
- Pace
- 9:37 /mi
- 10K57:06
March 28, 2009
- Place
- 7185
- Pace
- 9:11 /mi
- 2008 McDonalds Half Marathon2:17:06
November 15, 2008
- Place
- 2204
- Pace
- 10:28 /mi
- 10K55:00
April 5, 2008
- Place
- 5108
- Pace
- 8:51 /mi
- 2007 SunTrust Richmond Marathon4:27:44
November 10, 2007
- Place
- 2364
- Pace
- 10:13 /mi
- 10K52:01
March 31, 2007
- Place
- 3257
- Pace
- 8:22 /mi
- 2006 NTELOS 8K41:23
November 11, 2006
- Place
- 856
- Pace
- 8:20 /mi
- 10K54:48
April 1, 2006
- Place
- 3171
- Pace
- 8:49 /mi
- 2005 NTELOS 8K38:54
November 12, 2005
- Place
- 574
- Pace
- 7:50 /mi
- 10K51:38
April 9, 2005
- Place
- 2280
- Pace
- 8:19 /mi
- 10K1:05:28
March 27, 2004
- Place
- 6026
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17249 | 1:31:21 | 14:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5036 | 2:30:42 | 11:30 /mi |
| Mar 28, 2015 | 10K | 13261 | 1:09:20 | 11:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 748 | 45:27 | 9:09 /mi |
| Mar 29, 2014 | 10K | 8018 | 59:21 | 9:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3619 | 2:12:26 | 10:06 /mi |
| Apr 13, 2013 | 10K | 7607 | 57:20 | 9:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3100 | 2:06:28 | 9:39 /mi |
| Mar 31, 2012 | 10K | 6683 | 54:43 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2779 | 2:06:06 | 9:37 /mi |
| Apr 2, 2011 | 10K | 8502 | 57:30 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3007 | 2:06:15 | 9:38 /mi |
| Mar 27, 2010 | 10K | 6134 | 54:28 | 8:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2189 | 2:06:03 | 9:37 /mi |
| Mar 28, 2009 | 10K | 7185 | 57:06 | 9:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2204 | 2:17:06 | 10:28 /mi |
| Apr 5, 2008 | 10K | 5108 | 55:00 | 8:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2364 | 4:27:44 | 10:13 /mi |
| Mar 31, 2007 | 10K | 3257 | 52:01 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 856 | 41:23 | 8:20 /mi |
| Apr 1, 2006 | 10K | 3171 | 54:48 | 8:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 574 | 38:54 | 7:50 /mi |
| Apr 9, 2005 | 10K | 2280 | 51:38 | 8:19 /mi |
| Mar 27, 2004 | 10K | 6026 | 1:05:28 | 10:32 /mi |