Personal bests
10K
1:33:11
2016 · 15:00 /mi
8K
1:12:33
2017 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:28
April 23, 2022
- Place
- 9751
- Pace
- 16:10 /mi
- 2017 VCU Health 8K1:12:33
November 11, 2017
- Place
- 2154
- Pace
- 14:36 /mi
- 10K1:33:11
April 9, 2016
- Place
- 17634
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9751 | 1:40:28 | 16:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2154 | 1:12:33 | 14:36 /mi |
| Apr 9, 2016 | 10K | 17634 | 1:33:11 | 15:00 /mi |