Personal bests
10K
1:14:46
2008 · 12:02 /mi
8K
57:18
2007 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:41
March 28, 2009
- Place
- 17635
- Pace
- 12:59 /mi
- 10K1:14:46
April 5, 2008
- Place
- 14962
- Pace
- 12:02 /mi
- 2007 NTELOS 8k57:18
November 10, 2007
- Place
- 3715
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17635 | 1:20:41 | 12:59 /mi |
| Apr 5, 2008 | 10K | 14962 | 1:14:46 | 12:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3715 | 57:18 | 11:32 /mi |