Personal bests
10K
49:19
2011 · 7:56 /mi
8K
37:57
2010 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:16
April 13, 2013
- Place
- 3083
- Pace
- 8:05 /mi
- 10K50:41
March 31, 2012
- Place
- 3961
- Pace
- 8:09 /mi
- 10K49:19
April 2, 2011
- Place
- 2914
- Pace
- 7:56 /mi
- 2010 HCA Va 8k37:57
November 13, 2010
- Place
- 290
- Pace
- 7:38 /mi
- 10K49:56
March 27, 2010
- Place
- 3324
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3083 | 50:16 | 8:05 /mi |
| Mar 31, 2012 | 10K | 3961 | 50:41 | 8:09 /mi |
| Apr 2, 2011 | 10K | 2914 | 49:19 | 7:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 290 | 37:57 | 7:38 /mi |
| Mar 27, 2010 | 10K | 3324 | 49:56 | 8:02 /mi |