Personal bests
Marathon
4:38:38
2006 · 10:38 /mi
Half Marathon
2:04:53
2017 · 9:32 /mi
10K
54:37
2004 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:46
April 18, 2026
- Place
- 6866
- Pace
- 10:45 /mi
- 10K1:07:45
April 20, 2024
- Place
- 7581
- Pace
- 10:54 /mi
- 2023 CarMax Richmond Half Marathon2:23:17
November 11, 2023
- Place
- 5037
- Pace
- 10:56 /mi
- 10K1:04:47
April 22, 2023
- Place
- 5309
- Pace
- 10:26 /mi
- 2022 CarMax Richmond Half Marathon2:27:24
November 12, 2022
- Place
- 4472
- Pace
- 11:15 /mi
- 10K1:05:38
April 23, 2022
- Place
- 4897
- Pace
- 10:34 /mi
- 2021 Carmax Richmond Half Marathon2:22:25
November 13, 2021
- Place
- 3587
- Pace
- 10:52 /mi
- 10K1:09:17
June 3, 2021
- Place
- 1455
- Pace
- 11:09 /mi
- 10K1:00:31
April 13, 2019
- Place
- 5723
- Pace
- 9:44 /mi
- 2018 Markel Richmond Half Marathon2:15:06
November 10, 2018
- Place
- 4585
- Pace
- 10:18 /mi
- 10K59:48
April 14, 2018
- Place
- 4847
- Pace
- 9:37 /mi
- 2017 Markel Richmond Half Marathon2:04:53
November 11, 2017
- Place
- 3175
- Pace
- 9:32 /mi
- 10K59:45
April 1, 2017
- Place
- 6075
- Pace
- 9:37 /mi
- 2016 American Family Fitness Half Marathon2:10:06
November 12, 2016
- Place
- 3556
- Pace
- 9:55 /mi
- 10K57:58
April 9, 2016
- Place
- 5769
- Pace
- 9:20 /mi
- 2015 American Family Fitness Half Marathon2:07:48
November 14, 2015
- Place
- 3897
- Pace
- 9:45 /mi
- 10K58:29
March 28, 2015
- Place
- 6949
- Pace
- 9:25 /mi
- 2014 American Family Fitness Half Marathon2:09:13
November 15, 2014
- Place
- 3931
- Pace
- 9:51 /mi
- 2013 American Family Fitness Half Marathon2:08:27
November 16, 2013
- Place
- 3841
- Pace
- 9:48 /mi
- 10K57:04
April 13, 2013
- Place
- 7379
- Pace
- 9:11 /mi
- 10K58:43
March 31, 2012
- Place
- 9780
- Pace
- 9:27 /mi
- 10K1:01:03
April 2, 2011
- Place
- 11391
- Pace
- 9:50 /mi
- 2006 SunTrust Richmond Marathon4:38:38
November 11, 2006
- Place
- 1697
- Pace
- 10:38 /mi
- 10K54:37
March 27, 2004
- Place
- 2685
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6866 | 1:06:46 | 10:45 /mi |
| Apr 20, 2024 | 10K | 7581 | 1:07:45 | 10:54 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5037 | 2:23:17 | 10:56 /mi |
| Apr 22, 2023 | 10K | 5309 | 1:04:47 | 10:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4472 | 2:27:24 | 11:15 /mi |
| Apr 23, 2022 | 10K | 4897 | 1:05:38 | 10:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3587 | 2:22:25 | 10:52 /mi |
| Jun 3, 2021 | 10K | 1455 | 1:09:17 | 11:09 /mi |
| Apr 13, 2019 | 10K | 5723 | 1:00:31 | 9:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4585 | 2:15:06 | 10:18 /mi |
| Apr 14, 2018 | 10K | 4847 | 59:48 | 9:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3175 | 2:04:53 | 9:32 /mi |
| Apr 1, 2017 | 10K | 6075 | 59:45 | 9:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3556 | 2:10:06 | 9:55 /mi |
| Apr 9, 2016 | 10K | 5769 | 57:58 | 9:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3897 | 2:07:48 | 9:45 /mi |
| Mar 28, 2015 | 10K | 6949 | 58:29 | 9:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3931 | 2:09:13 | 9:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3841 | 2:08:27 | 9:48 /mi |
| Apr 13, 2013 | 10K | 7379 | 57:04 | 9:11 /mi |
| Mar 31, 2012 | 10K | 9780 | 58:43 | 9:27 /mi |
| Apr 2, 2011 | 10K | 11391 | 1:01:03 | 9:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1697 | 4:38:38 | 10:38 /mi |
| Mar 27, 2004 | 10K | 2685 | 54:37 | 8:47 /mi |