Personal bests
Marathon
3:41:13
2024 · 8:26 /mi
8K
52:21
2025 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:21
November 15, 2025
- Place
- 1525
- Pace
- 10:32 /mi
- 2024 Allianz Partners Richmond Marathon3:41:13
November 16, 2024
- Place
- 1204
- Pace
- 8:26 /mi
- 2023 Allianz Partners Richmond Marathon4:05:52
November 11, 2023
- Place
- 1823
- Pace
- 9:23 /mi
- 2021 VCU Health Richmond Marathon4:13:22
November 13, 2021
- Place
- 1633
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1525 | 52:21 | 10:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1204 | 3:41:13 | 8:26 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1823 | 4:05:52 | 9:23 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1633 | 4:13:22 | 9:40 /mi |