Personal bests
Half Marathon
2:16:02
2015 · 10:23 /mi
10K
1:03:11
2026 · 10:10 /mi
8K
49:49
2018 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:11
April 18, 2026
- Place
- 5568
- Pace
- 10:10 /mi
- 10K1:49:57
April 22, 2023
- Place
- 12641
- Pace
- 17:42 /mi
- 10K1:12:28
April 23, 2022
- Place
- 6323
- Pace
- 11:40 /mi
- 10K1:15:43
April 13, 2019
- Place
- 11292
- Pace
- 12:11 /mi
- 2018 VCU Health 8K49:49
November 10, 2018
- Place
- 990
- Pace
- 10:01 /mi
- 10K1:16:57
April 14, 2018
- Place
- 11250
- Pace
- 12:23 /mi
- 10K1:17:15
April 1, 2017
- Place
- 12694
- Pace
- 12:26 /mi
- 10K1:03:37
April 9, 2016
- Place
- 9018
- Pace
- 10:14 /mi
- 2015 American Family Fitness Half Marathon2:16:02
November 14, 2015
- Place
- 5256
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5568 | 1:03:11 | 10:10 /mi |
| Apr 22, 2023 | 10K | 12641 | 1:49:57 | 17:42 /mi |
| Apr 23, 2022 | 10K | 6323 | 1:12:28 | 11:40 /mi |
| Apr 13, 2019 | 10K | 11292 | 1:15:43 | 12:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 990 | 49:49 | 10:01 /mi |
| Apr 14, 2018 | 10K | 11250 | 1:16:57 | 12:23 /mi |
| Apr 1, 2017 | 10K | 12694 | 1:17:15 | 12:26 /mi |
| Apr 9, 2016 | 10K | 9018 | 1:03:37 | 10:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5256 | 2:16:02 | 10:23 /mi |