Personal bests
Marathon
3:57:43
2012 · 9:04 /mi
Half Marathon
1:45:05
2014 · 8:01 /mi
10K
47:04
2013 · 7:34 /mi
8K
45:07
2010 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:50:33
November 16, 2019
- Place
- 1898
- Pace
- 8:26 /mi
- 2015 American Family Fitness Half Marathon1:53:38
November 14, 2015
- Place
- 2202
- Pace
- 8:40 /mi
- 2014 American Family Fitness Half Marathon1:45:05
November 15, 2014
- Place
- 874
- Pace
- 8:01 /mi
- 2013 American Family Fitness Half Marathon1:46:40
November 16, 2013
- Place
- 889
- Pace
- 8:08 /mi
- 10K47:04
April 13, 2013
- Place
- 1645
- Pace
- 7:34 /mi
- 2012 Anthem Richmond Marathon3:57:43
November 10, 2012
- Place
- 1593
- Pace
- 9:04 /mi
- 10K48:36
March 31, 2012
- Place
- 2772
- Pace
- 7:49 /mi
- 10K56:36
April 2, 2011
- Place
- 7792
- Pace
- 9:07 /mi
- 2010 HCA Va 8k45:07
November 13, 2010
- Place
- 1128
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1898 | 1:50:33 | 8:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2202 | 1:53:38 | 8:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 874 | 1:45:05 | 8:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 889 | 1:46:40 | 8:08 /mi |
| Apr 13, 2013 | 10K | 1645 | 47:04 | 7:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1593 | 3:57:43 | 9:04 /mi |
| Mar 31, 2012 | 10K | 2772 | 48:36 | 7:49 /mi |
| Apr 2, 2011 | 10K | 7792 | 56:36 | 9:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1128 | 45:07 | 9:05 /mi |