Personal bests
10K
59:54
2006 · 9:38 /mi
8K
1:04:21
2005 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:32
April 18, 2026
- Place
- 13517
- Pace
- 14:34 /mi
- 10K1:22:01
April 12, 2025
- Place
- 11424
- Pace
- 13:12 /mi
- 10K1:26:24
April 20, 2024
- Place
- 12028
- Pace
- 13:54 /mi
- 2023 VCU Health Richmond 8k1:04:55
November 11, 2023
- Place
- 2216
- Pace
- 13:04 /mi
- 10K1:20:44
April 22, 2023
- Place
- 8908
- Pace
- 13:00 /mi
- 10K59:54
April 1, 2006
- Place
- 5254
- Pace
- 9:38 /mi
- 2005 NTELOS 8K1:04:21
November 12, 2005
- Place
- 3392
- Pace
- 12:57 /mi
- 10K1:02:02
April 9, 2005
- Place
- 6036
- Pace
- 9:59 /mi
- 10K1:09:29
March 27, 2004
- Place
- 6930
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13517 | 1:30:32 | 14:34 /mi |
| Apr 12, 2025 | 10K | 11424 | 1:22:01 | 13:12 /mi |
| Apr 20, 2024 | 10K | 12028 | 1:26:24 | 13:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2216 | 1:04:55 | 13:04 /mi |
| Apr 22, 2023 | 10K | 8908 | 1:20:44 | 13:00 /mi |
| Apr 1, 2006 | 10K | 5254 | 59:54 | 9:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3392 | 1:04:21 | 12:57 /mi |
| Apr 9, 2005 | 10K | 6036 | 1:02:02 | 9:59 /mi |
| Mar 27, 2004 | 10K | 6930 | 1:09:29 | 11:11 /mi |