Personal bests
Marathon
4:40:06
2015 · 10:41 /mi
Half Marathon
1:55:45
2016 · 8:50 /mi
10K
53:35
2015 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:57:43
November 11, 2017
- Place
- 2400
- Pace
- 8:59 /mi
- 10K1:05:00
April 1, 2017
- Place
- 8494
- Pace
- 10:28 /mi
- 2016 American Family Fitness Half Marathon1:55:45
November 12, 2016
- Place
- 2230
- Pace
- 8:50 /mi
- 10K59:50
April 9, 2016
- Place
- 6901
- Pace
- 9:38 /mi
- 2015 Anthem Richmond Marathon4:40:06
November 14, 2015
- Place
- 2850
- Pace
- 10:41 /mi
- 10K53:35
March 28, 2015
- Place
- 3963
- Pace
- 8:37 /mi
- 2014 American Family Fitness Half Marathon2:06:15
November 15, 2014
- Place
- 3572
- Pace
- 9:38 /mi
- 10K56:05
March 29, 2014
- Place
- 5782
- Pace
- 9:02 /mi
- 10K1:03:37
April 13, 2013
- Place
- 12140
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2400 | 1:57:43 | 8:59 /mi |
| Apr 1, 2017 | 10K | 8494 | 1:05:00 | 10:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2230 | 1:55:45 | 8:50 /mi |
| Apr 9, 2016 | 10K | 6901 | 59:50 | 9:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2850 | 4:40:06 | 10:41 /mi |
| Mar 28, 2015 | 10K | 3963 | 53:35 | 8:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3572 | 2:06:15 | 9:38 /mi |
| Mar 29, 2014 | 10K | 5782 | 56:05 | 9:02 /mi |
| Apr 13, 2013 | 10K | 12140 | 1:03:37 | 10:14 /mi |