Personal bests
Half Marathon
1:46:35
2024 · 8:08 /mi
10K
45:36
2025 · 7:20 /mi
8K
35:42
2025 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:59
April 18, 2026
- Place
- 654
- Pace
- 7:24 /mi
- 2025 VCU Health Richmond 8k35:42
November 15, 2025
- Place
- 179
- Pace
- 7:11 /mi
- 10K45:36
April 12, 2025
- Place
- 779
- Pace
- 7:20 /mi
- 2024 CarMax Richmond Half Marathon1:46:35
November 16, 2024
- Place
- 1241
- Pace
- 8:08 /mi
- 10K59:59
April 13, 2019
- Place
- 5460
- Pace
- 9:39 /mi
- 2018 VCU Health 8K40:04
November 10, 2018
- Place
- 334
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 654 | 45:59 | 7:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 179 | 35:42 | 7:11 /mi |
| Apr 12, 2025 | 10K | 779 | 45:36 | 7:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1241 | 1:46:35 | 8:08 /mi |
| Apr 13, 2019 | 10K | 5460 | 59:59 | 9:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 334 | 40:04 | 8:04 /mi |