Personal bests
Marathon
3:34:12
2024 · 8:10 /mi
Half Marathon
1:49:07
2017 · 8:19 /mi
10K
46:14.2
2024 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:23
April 18, 2026
- Place
- 2845
- Pace
- 8:55 /mi
- 2024 Allianz Partners Richmond Marathon3:34:12
November 16, 2024
- Place
- 1008
- Pace
- 8:10 /mi
- 10K46:14.2
April 20, 2024
- Place
- 837
- Pace
- 7:26 /mi
- 2023 Allianz Partners Richmond Marathon3:47:35
November 11, 2023
- Place
- 1198
- Pace
- 8:41 /mi
- 10K48:17
April 22, 2023
- Place
- 918
- Pace
- 7:46 /mi
- 2022 Allianz Partners Richmond Marathon3:57:03
November 12, 2022
- Place
- 810
- Pace
- 9:02 /mi
- 10K50:32
April 23, 2022
- Place
- 1233
- Pace
- 8:08 /mi
- 2021 VCU Health Richmond Marathon4:46:23
November 13, 2021
- Place
- 2461
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon4:08:51
November 16, 2019
- Place
- 1855
- Pace
- 9:29 /mi
- 10K56:05
April 13, 2019
- Place
- 3682
- Pace
- 9:02 /mi
- 2018 Markel Richmond Half Marathon1:54:04
November 10, 2018
- Place
- 1523
- Pace
- 8:42 /mi
- 10K53:11
April 14, 2018
- Place
- 2294
- Pace
- 8:34 /mi
- 2017 Markel Richmond Half Marathon1:49:07
November 11, 2017
- Place
- 1836
- Pace
- 8:19 /mi
- 10K52:27
April 1, 2017
- Place
- 2614
- Pace
- 8:26 /mi
- 2016 American Family Fitness Half Marathon1:53:51
November 12, 2016
- Place
- 1870
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2845 | 55:23 | 8:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1008 | 3:34:12 | 8:10 /mi |
| Apr 20, 2024 | 10K | 837 | 46:14.2 | 7:26 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1198 | 3:47:35 | 8:41 /mi |
| Apr 22, 2023 | 10K | 918 | 48:17 | 7:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 810 | 3:57:03 | 9:02 /mi |
| Apr 23, 2022 | 10K | 1233 | 50:32 | 8:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2461 | 4:46:23 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1855 | 4:08:51 | 9:29 /mi |
| Apr 13, 2019 | 10K | 3682 | 56:05 | 9:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1523 | 1:54:04 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2294 | 53:11 | 8:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1836 | 1:49:07 | 8:19 /mi |
| Apr 1, 2017 | 10K | 2614 | 52:27 | 8:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1870 | 1:53:51 | 8:41 /mi |