The Vault

Personal bests

10K

48:22

2008 · 7:47 /mi

10K3 finishes · best 48:22 in 2008 · latest 49:41 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3174	49:41	8:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1785	48:22	7:47 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3377	52:17	8:25 /mi