The Vault

Personal bests

10K

46:02

2009 · 7:25 /mi

10K4 finishes · best 46:02 in 2009 · latest 53:30 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5824	53:30	8:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1242	46:02	7:25 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1222	46:37	7:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3694	52:56	8:31 /mi