Personal bests
Marathon
3:45:25
2007 · 8:36 /mi
Half Marathon
1:37:39
2010 · 7:27 /mi
10K
43:16
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:37:56
November 10, 2012
- Place
- 337
- Pace
- 7:28 /mi
- 10K43:16
March 31, 2012
- Place
- 800
- Pace
- 6:58 /mi
- 2010 McDonalds Half Marathon1:37:39
November 13, 2010
- Place
- 260
- Pace
- 7:27 /mi
- 2009 SunTrust Richmond Marathon4:06:32
November 14, 2009
- Place
- 1627
- Pace
- 9:24 /mi
- 2007 SunTrust Richmond Marathon3:45:25
November 10, 2007
- Place
- 907
- Pace
- 8:36 /mi
- 10K44:25
March 31, 2007
- Place
- 704
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 337 | 1:37:56 | 7:28 /mi |
| Mar 31, 2012 | 10K | 800 | 43:16 | 6:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 260 | 1:37:39 | 7:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1627 | 4:06:32 | 9:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 907 | 3:45:25 | 8:36 /mi |
| Mar 31, 2007 | 10K | 704 | 44:25 | 7:09 /mi |