Personal bests
10K
51:10
2002 · 8:14 /mi
8K
40:50
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:51
April 1, 2006
- Place
- 2838
- Pace
- 8:40 /mi
- 2005 NTELOS 8K40:50
November 12, 2005
- Place
- 829
- Pace
- 8:13 /mi
- 10K51:31
April 9, 2005
- Place
- 2249
- Pace
- 8:17 /mi
- 10K53:04
March 27, 2004
- Place
- 2236
- Pace
- 8:32 /mi
- 10K51:10
April 13, 2002
- Place
- 1327
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2838 | 53:51 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 829 | 40:50 | 8:13 /mi |
| Apr 9, 2005 | 10K | 2249 | 51:31 | 8:17 /mi |
| Mar 27, 2004 | 10K | 2236 | 53:04 | 8:32 /mi |
| Apr 13, 2002 | 10K | 1327 | 51:10 | 8:14 /mi |