Personal bests
Half Marathon
1:20:01
2018 · 6:06 /mi
10K
36:46
2022 · 5:55 /mi
8K
29:06
2019 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k33:26
November 15, 2025
- Place
- 112
- Pace
- 6:44 /mi
- 2023 VCU Health Richmond 8k45:18
November 11, 2023
- Place
- 711
- Pace
- 9:07 /mi
- 10K36:46
April 23, 2022
- Place
- 60
- Pace
- 5:55 /mi
- 2019 Allianz Partners 8K29:06
November 16, 2019
- Place
- 49
- Pace
- 5:51 /mi
- 10K38:30
April 13, 2019
- Place
- 98
- Pace
- 6:12 /mi
- 2018 Markel Richmond Half Marathon1:20:01
November 10, 2018
- Place
- 78
- Pace
- 6:06 /mi
- 10K38:11
April 14, 2018
- Place
- 81
- Pace
- 6:09 /mi
- 10K37:21
March 28, 2015
- Place
- 92
- Pace
- 6:01 /mi
- 10K37:55
March 29, 2014
- Place
- 129
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 112 | 33:26 | 6:44 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 711 | 45:18 | 9:07 /mi |
| Apr 23, 2022 | 10K | 60 | 36:46 | 5:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 49 | 29:06 | 5:51 /mi |
| Apr 13, 2019 | 10K | 98 | 38:30 | 6:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 78 | 1:20:01 | 6:06 /mi |
| Apr 14, 2018 | 10K | 81 | 38:11 | 6:09 /mi |
| Mar 28, 2015 | 10K | 92 | 37:21 | 6:01 /mi |
| Mar 29, 2014 | 10K | 129 | 37:55 | 6:06 /mi |