Personal bests
Marathon
4:13:39
2015 · 9:40 /mi
Half Marathon
1:54:17
2014 · 8:43 /mi
10K
53:18
2015 · 8:35 /mi
8K
1:08:00
2012 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:38
April 1, 2017
- Place
- 7441
- Pace
- 10:05 /mi
- 10K56:36
April 9, 2016
- Place
- 4998
- Pace
- 9:07 /mi
- 2015 Anthem Richmond Marathon4:13:39
November 14, 2015
- Place
- 1939
- Pace
- 9:40 /mi
- 10K53:18
March 28, 2015
- Place
- 3795
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:54:17
November 15, 2014
- Place
- 1947
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon2:05:57
November 16, 2013
- Place
- 3426
- Pace
- 9:36 /mi
- 10K1:00:06
April 13, 2013
- Place
- 9697
- Pace
- 9:40 /mi
- 2012 HCA VA 8k1:08:00
November 10, 2012
- Place
- 2804
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7441 | 1:02:38 | 10:05 /mi |
| Apr 9, 2016 | 10K | 4998 | 56:36 | 9:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1939 | 4:13:39 | 9:40 /mi |
| Mar 28, 2015 | 10K | 3795 | 53:18 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1947 | 1:54:17 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3426 | 2:05:57 | 9:36 /mi |
| Apr 13, 2013 | 10K | 9697 | 1:00:06 | 9:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2804 | 1:08:00 | 13:41 /mi |