Personal bests
10K
1:43:36
2009 · 16:40 /mi
8K
1:20:08
2015 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K1:30:16
November 13, 2021
- Place
- 1985
- Pace
- 18:10 /mi
- 2017 VCU Health 8K1:30:34
November 11, 2017
- Place
- 2552
- Pace
- 18:13 /mi
- 2016 VCU Health 8k1:21:47
November 12, 2016
- Place
- 2381
- Pace
- 16:27 /mi
- 2015 HCA Va 8k1:20:08
November 14, 2015
- Place
- 2492
- Pace
- 16:07 /mi
- 2014 HCA Va 8k1:26:55
November 15, 2014
- Place
- 2986
- Pace
- 17:29 /mi
- 2012 HCA VA 8k1:25:58
November 10, 2012
- Place
- 3355
- Pace
- 17:18 /mi
- 2010 HCA Va 8k1:22:35
November 13, 2010
- Place
- 3394
- Pace
- 16:37 /mi
- 2009 HCA Va 8k1:23:35
November 14, 2009
- Place
- 3285
- Pace
- 16:49 /mi
- 10K1:43:36
March 28, 2009
- Place
- 22511
- Pace
- 16:40 /mi
- 2008 NTELOS 8K1:24:57
November 15, 2008
- Place
- 3386
- Pace
- 17:05 /mi
- 10K1:43:59
April 5, 2008
- Place
- 20755
- Pace
- 16:44 /mi
- 2007 NTELOS 8k1:31:54
November 10, 2007
- Place
- 4832
- Pace
- 18:29 /mi
- 10K1:59:25
March 31, 2007
- Place
- 19830
- Pace
- 19:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1985 | 1:30:16 | 18:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2552 | 1:30:34 | 18:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2381 | 1:21:47 | 16:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2492 | 1:20:08 | 16:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2986 | 1:26:55 | 17:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3355 | 1:25:58 | 17:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3394 | 1:22:35 | 16:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3285 | 1:23:35 | 16:49 /mi |
| Mar 28, 2009 | 10K | 22511 | 1:43:36 | 16:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3386 | 1:24:57 | 17:05 /mi |
| Apr 5, 2008 | 10K | 20755 | 1:43:59 | 16:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4832 | 1:31:54 | 18:29 /mi |
| Mar 31, 2007 | 10K | 19830 | 1:59:25 | 19:13 /mi |