Personal bests
Marathon
3:49:08
2008 · 8:44 /mi
10K
44:28
2010 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:34
April 13, 2019
- Place
- 5745
- Pace
- 9:45 /mi
- 10K44:28
March 27, 2010
- Place
- 999
- Pace
- 7:09 /mi
- 10K44:48
March 28, 2009
- Place
- 916
- Pace
- 7:13 /mi
- 2008 SunTrust Richmond Marathon3:49:08
November 15, 2008
- Place
- 489
- Pace
- 8:44 /mi
- 10K48:03
April 5, 2008
- Place
- 1679
- Pace
- 7:44 /mi
- 10K46:53
April 1, 2006
- Place
- 859
- Pace
- 7:33 /mi
- 10K50:08
April 9, 2005
- Place
- 1843
- Pace
- 8:04 /mi