Personal bests
10K
1:15:04
2018 · 12:05 /mi
8K
1:18:01
2018 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:05
April 12, 2025
- Place
- 17026
- Pace
- 19:39 /mi
- 2018 VCU Health 8K1:18:01
November 10, 2018
- Place
- 2349
- Pace
- 15:42 /mi
- 10K1:15:04
April 14, 2018
- Place
- 10688
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17026 | 2:02:05 | 19:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2349 | 1:18:01 | 15:42 /mi |
| Apr 14, 2018 | 10K | 10688 | 1:15:04 | 12:05 /mi |