Personal bests
Marathon
5:53:12
2024 · 13:28 /mi
Half Marathon
2:49:29
2023 · 12:56 /mi
10K
1:08:58
2023 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:15
April 18, 2026
- Place
- 11448
- Pace
- 13:05 /mi
- 2025 CarMax Richmond Half Marathon2:51:53
November 15, 2025
- Place
- 7340
- Pace
- 13:07 /mi
- 10K1:12:02
April 12, 2025
- Place
- 9178
- Pace
- 11:36 /mi
- 2024 Allianz Partners Richmond Marathon5:53:12
November 16, 2024
- Place
- 4675
- Pace
- 13:28 /mi
- 10K1:10:48
April 20, 2024
- Place
- 8612
- Pace
- 11:24 /mi
- 2023 CarMax Richmond Half Marathon2:49:29
November 11, 2023
- Place
- 6549
- Pace
- 12:56 /mi
- 10K1:08:58
April 22, 2023
- Place
- 6418
- Pace
- 11:06 /mi
- 10K1:12:25
April 13, 2019
- Place
- 10329
- Pace
- 11:39 /mi
- 10K1:09:03
April 14, 2018
- Place
- 8604
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11448 | 1:21:15 | 13:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7340 | 2:51:53 | 13:07 /mi |
| Apr 12, 2025 | 10K | 9178 | 1:12:02 | 11:36 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4675 | 5:53:12 | 13:28 /mi |
| Apr 20, 2024 | 10K | 8612 | 1:10:48 | 11:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6549 | 2:49:29 | 12:56 /mi |
| Apr 22, 2023 | 10K | 6418 | 1:08:58 | 11:06 /mi |
| Apr 13, 2019 | 10K | 10329 | 1:12:25 | 11:39 /mi |
| Apr 14, 2018 | 10K | 8604 | 1:09:03 | 11:07 /mi |