Personal bests
Half Marathon
1:37:36
2010 · 7:27 /mi
10K
41:05
2011 · 6:37 /mi
8K
33:04
2012 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:40
April 22, 2023
- Place
- 14224
- Pace
- 20:04 /mi
- 10K2:05:23
April 23, 2022
- Place
- 11802
- Pace
- 20:11 /mi
- 10K52:27
March 28, 2015
- Place
- 3366
- Pace
- 8:26 /mi
- 2012 HCA VA 8k33:04
November 10, 2012
- Place
- 123
- Pace
- 6:39 /mi
- 10K43:04
March 31, 2012
- Place
- 747
- Pace
- 6:56 /mi
- 2011 HCA VA 8k37:43
November 12, 2011
- Place
- 238
- Pace
- 7:35 /mi
- 10K41:05
April 2, 2011
- Place
- 373
- Pace
- 6:37 /mi
- 2010 McDonalds Half Marathon1:37:36
November 13, 2010
- Place
- 542
- Pace
- 7:27 /mi
- 10K44:48
March 27, 2010
- Place
- 1082
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14224 | 2:04:40 | 20:04 /mi |
| Apr 23, 2022 | 10K | 11802 | 2:05:23 | 20:11 /mi |
| Mar 28, 2015 | 10K | 3366 | 52:27 | 8:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 123 | 33:04 | 6:39 /mi |
| Mar 31, 2012 | 10K | 747 | 43:04 | 6:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 238 | 37:43 | 7:35 /mi |
| Apr 2, 2011 | 10K | 373 | 41:05 | 6:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 542 | 1:37:36 | 7:27 /mi |
| Mar 27, 2010 | 10K | 1082 | 44:48 | 7:13 /mi |