Personal bests
10K
2:00:12
2012 · 19:21 /mi
8K
1:38:06
2012 · 19:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:38:06
November 10, 2012
- Place
- 3519
- Pace
- 19:44 /mi
- 10K2:00:12
March 31, 2012
- Place
- 31753
- Pace
- 19:21 /mi
- 10K2:04:49
March 27, 2010
- Place
- 30052
- Pace
- 20:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3519 | 1:38:06 | 19:44 /mi |
| Mar 31, 2012 | 10K | 31753 | 2:00:12 | 19:21 /mi |
| Mar 27, 2010 | 10K | 30052 | 2:04:49 | 20:05 /mi |