LAUREN LANPHEAR

4 races in the archive

Personal bests

10K

47:18

2023 · 7:37 /mi

Progression

10K4 finishes · best 47:18 in 2023 · latest 48:16 in 2025
48:2050:0020222023202420252022 10K — 50:122023 10K — 47:1847:182024 10K — 47:50.92025 10K — 48:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:207:408:008:20Start–5K5K–Finish2025 · Start to 5K · 7:40 /mi2025 · 5K to Finish · 7:53 /mi20252024 · Start to 5K · 7:33 /mi2024 · 5K to Finish · 7:51 /mi20242023 · Start to 5K · 7:48 /mi2023 · 5K to Finish · 7:26 /mi20232022 · Start to 5K · 7:56 /mi2022 · 5K to Finish · 8:14 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history