Personal bests
Half Marathon
2:28:54
2010 · 11:22 /mi
10K
58:46
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:46:44
November 16, 2019
- Place
- 7090
- Pace
- 12:43 /mi
- 2013 American Family Fitness Half Marathon3:03:49
November 16, 2013
- Place
- 7358
- Pace
- 14:01 /mi
- 2010 McDonalds Half Marathon2:28:54
November 13, 2010
- Place
- 4603
- Pace
- 11:22 /mi
- 2009 McDonalds Half Marathon2:43:52
November 14, 2009
- Place
- 4208
- Pace
- 12:30 /mi
- 10K1:23:13
March 28, 2009
- Place
- 18202
- Pace
- 13:24 /mi
- 2008 McDonalds Half Marathon2:29:25
November 15, 2008
- Place
- 2781
- Pace
- 11:24 /mi
- 10K1:19:42
April 5, 2008
- Place
- 16178
- Pace
- 12:50 /mi
- 10K58:46
March 31, 2007
- Place
- 6840
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7090 | 2:46:44 | 12:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7358 | 3:03:49 | 14:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4603 | 2:28:54 | 11:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4208 | 2:43:52 | 12:30 /mi |
| Mar 28, 2009 | 10K | 18202 | 1:23:13 | 13:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2781 | 2:29:25 | 11:24 /mi |
| Apr 5, 2008 | 10K | 16178 | 1:19:42 | 12:50 /mi |
| Mar 31, 2007 | 10K | 6840 | 58:46 | 9:27 /mi |