Personal bests
Marathon
7:00:40
2021 · 16:03 /mi
Half Marathon
3:06:52
2018 · 14:15 /mi
10K
1:20:06
2011 · 12:53 /mi
8K
1:14:19
2022 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:45
April 18, 2026
- Place
- 16488
- Pace
- 17:01 /mi
- 2022 VCU Health Richmond 8k1:14:19
November 12, 2022
- Place
- 2071
- Pace
- 14:57 /mi
- 2021 VCU Health Richmond Marathon7:00:40
November 13, 2021
- Place
- 3548
- Pace
- 16:03 /mi
- 10K1:59:41
June 3, 2021
- Place
- 3947
- Pace
- 19:16 /mi
- 10K1:45:34
April 13, 2019
- Place
- 16721
- Pace
- 16:59 /mi
- 2018 Markel Richmond Half Marathon3:06:52
November 10, 2018
- Place
- 7214
- Pace
- 14:15 /mi
- 2012 American Family Fitness Half Marathon3:16:48
November 10, 2012
- Place
- 6718
- Pace
- 15:01 /mi
- 10K1:20:06
April 2, 2011
- Place
- 21531
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16488 | 1:45:45 | 17:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2071 | 1:14:19 | 14:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3548 | 7:00:40 | 16:03 /mi |
| Jun 3, 2021 | 10K | 3947 | 1:59:41 | 19:16 /mi |
| Apr 13, 2019 | 10K | 16721 | 1:45:34 | 16:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7214 | 3:06:52 | 14:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6718 | 3:16:48 | 15:01 /mi |
| Apr 2, 2011 | 10K | 21531 | 1:20:06 | 12:53 /mi |