Personal bests
8K
53:54
2014 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k56:45
November 14, 2015
- Place
- 1534
- Pace
- 11:25 /mi
- 2014 HCA Va 8k53:54
November 15, 2014
- Place
- 1540
- Pace
- 10:51 /mi
- 2013 HCA Va 8k1:02:01
November 16, 2013
- Place
- 2237
- Pace
- 12:29 /mi
- 2012 HCA VA 8k1:00:58
November 10, 2012
- Place
- 2497
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1534 | 56:45 | 11:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1540 | 53:54 | 10:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2237 | 1:02:01 | 12:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2497 | 1:00:58 | 12:16 /mi |