Personal bests
Marathon
3:51:56
2013 · 8:51 /mi
Half Marathon
1:44:02
2025 · 7:56 /mi
10K
47:07
2016 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:44:02
November 15, 2025
- Place
- 910
- Pace
- 7:56 /mi
- 2024 Allianz Partners Richmond Marathon4:01:58
November 16, 2024
- Place
- 2060
- Pace
- 9:14 /mi
- 10K50:16.8
April 20, 2024
- Place
- 1667
- Pace
- 8:06 /mi
- 2023 CarMax Richmond Half Marathon1:45:30
November 11, 2023
- Place
- 1089
- Pace
- 8:03 /mi
- 10K47:07
April 9, 2016
- Place
- 1234
- Pace
- 7:35 /mi
- 10K48:22
March 29, 2014
- Place
- 1852
- Pace
- 7:47 /mi
- 2013 Anthem Richmond Marathon3:51:56
November 16, 2013
- Place
- 1223
- Pace
- 8:51 /mi
- 10K53:44
April 13, 2013
- Place
- 5082
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 910 | 1:44:02 | 7:56 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2060 | 4:01:58 | 9:14 /mi |
| Apr 20, 2024 | 10K | 1667 | 50:16.8 | 8:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1089 | 1:45:30 | 8:03 /mi |
| Apr 9, 2016 | 10K | 1234 | 47:07 | 7:35 /mi |
| Mar 29, 2014 | 10K | 1852 | 48:22 | 7:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1223 | 3:51:56 | 8:51 /mi |
| Apr 13, 2013 | 10K | 5082 | 53:44 | 8:39 /mi |