Personal bests
8K
1:09:04
2012 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:22:57
November 12, 2016
- Place
- 2442
- Pace
- 16:41 /mi
- 2015 HCA Va 8k1:10:03
November 14, 2015
- Place
- 2268
- Pace
- 14:06 /mi
- 2012 HCA VA 8k1:09:04
November 10, 2012
- Place
- 2915
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2442 | 1:22:57 | 16:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2268 | 1:10:03 | 14:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2915 | 1:09:04 | 13:54 /mi |