Personal bests
Marathon
4:30:52
2011 · 10:20 /mi
Half Marathon
1:53:45
2016 · 8:41 /mi
10K
51:54
2008 · 8:21 /mi
8K
41:29
2008 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:05:15
November 11, 2023
- Place
- 3186
- Pace
- 9:33 /mi
- 2016 American Family Fitness Half Marathon1:53:45
November 12, 2016
- Place
- 1489
- Pace
- 8:41 /mi
- 10K54:20
April 13, 2013
- Place
- 5474
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon2:04:04
November 10, 2012
- Place
- 2838
- Pace
- 9:28 /mi
- 10K55:44
March 31, 2012
- Place
- 7432
- Pace
- 8:58 /mi
- 2011 SunTrust Richmond Marathon4:30:52
November 12, 2011
- Place
- 2305
- Pace
- 10:20 /mi
- 10K58:48
April 2, 2011
- Place
- 9568
- Pace
- 9:28 /mi
- 2009 McDonalds Half Marathon1:59:47
November 14, 2009
- Place
- 1631
- Pace
- 9:08 /mi
- 10K52:36
March 28, 2009
- Place
- 4265
- Pace
- 8:28 /mi
- 2008 NTELOS 8K41:29
November 15, 2008
- Place
- 528
- Pace
- 8:21 /mi
- 10K51:54
April 5, 2008
- Place
- 3379
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3186 | 2:05:15 | 9:33 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1489 | 1:53:45 | 8:41 /mi |
| Apr 13, 2013 | 10K | 5474 | 54:20 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2838 | 2:04:04 | 9:28 /mi |
| Mar 31, 2012 | 10K | 7432 | 55:44 | 8:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2305 | 4:30:52 | 10:20 /mi |
| Apr 2, 2011 | 10K | 9568 | 58:48 | 9:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1631 | 1:59:47 | 9:08 /mi |
| Mar 28, 2009 | 10K | 4265 | 52:36 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 528 | 41:29 | 8:21 /mi |
| Apr 5, 2008 | 10K | 3379 | 51:54 | 8:21 /mi |