Personal bests
Half Marathon
1:58:25
2015 · 9:02 /mi
10K
48:20
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:35
April 18, 2026
- Place
- 2234
- Pace
- 8:37 /mi
- 2025 CarMax Richmond Half Marathon2:01:18
November 15, 2025
- Place
- 2858
- Pace
- 9:15 /mi
- 10K53:29
April 12, 2025
- Place
- 2698
- Pace
- 8:36 /mi
- 10K1:04:50
April 20, 2024
- Place
- 6619
- Pace
- 10:26 /mi
- 10K54:44
April 14, 2018
- Place
- 2804
- Pace
- 8:49 /mi
- 10K56:01
April 1, 2017
- Place
- 4139
- Pace
- 9:01 /mi
- 10K48:20
April 9, 2016
- Place
- 1569
- Pace
- 7:47 /mi
- 2015 American Family Fitness Half Marathon1:58:25
November 14, 2015
- Place
- 3161
- Pace
- 9:02 /mi
- 10K49:06
March 28, 2015
- Place
- 1995
- Pace
- 7:54 /mi
- 10K52:11
March 29, 2014
- Place
- 3547
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2234 | 53:35 | 8:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2858 | 2:01:18 | 9:15 /mi |
| Apr 12, 2025 | 10K | 2698 | 53:29 | 8:36 /mi |
| Apr 20, 2024 | 10K | 6619 | 1:04:50 | 10:26 /mi |
| Apr 14, 2018 | 10K | 2804 | 54:44 | 8:49 /mi |
| Apr 1, 2017 | 10K | 4139 | 56:01 | 9:01 /mi |
| Apr 9, 2016 | 10K | 1569 | 48:20 | 7:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3161 | 1:58:25 | 9:02 /mi |
| Mar 28, 2015 | 10K | 1995 | 49:06 | 7:54 /mi |
| Mar 29, 2014 | 10K | 3547 | 52:11 | 8:24 /mi |