Personal bests
10K
1:38:13
2016 · 15:48 /mi
8K
56:50
2012 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:13
April 9, 2016
- Place
- 18495
- Pace
- 15:48 /mi
- 10K1:42:38
March 29, 2014
- Place
- 23594
- Pace
- 16:31 /mi
- 2012 HCA VA 8k56:50
November 10, 2012
- Place
- 2241
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18495 | 1:38:13 | 15:48 /mi |
| Mar 29, 2014 | 10K | 23594 | 1:42:38 | 16:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2241 | 56:50 | 11:26 /mi |