Personal bests
10K
1:41:51
2009 · 16:23 /mi
8K
1:20:38
2006 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:26
April 2, 2011
- Place
- 31291
- Pace
- 18:44 /mi
- 10K1:52:01
March 27, 2010
- Place
- 28362
- Pace
- 18:02 /mi
- 10K1:41:51
March 28, 2009
- Place
- 22126
- Pace
- 16:23 /mi
- 2006 NTELOS 8K1:20:38
November 11, 2006
- Place
- 3976
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31291 | 1:56:26 | 18:44 /mi |
| Mar 27, 2010 | 10K | 28362 | 1:52:01 | 18:02 /mi |
| Mar 28, 2009 | 10K | 22126 | 1:41:51 | 16:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3976 | 1:20:38 | 16:13 /mi |