Personal bests
Half Marathon
1:55:44
2010 · 8:50 /mi
10K
52:18
2010 · 8:25 /mi
8K
43:18
2009 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:23
April 9, 2016
- Place
- 9387
- Pace
- 10:22 /mi
- 10K52:45
April 2, 2011
- Place
- 4968
- Pace
- 8:29 /mi
- 2010 McDonalds Half Marathon1:55:44
November 13, 2010
- Place
- 1932
- Pace
- 8:50 /mi
- 10K52:18
March 27, 2010
- Place
- 4645
- Pace
- 8:25 /mi
- 2009 HCA Va 8k43:18
November 14, 2009
- Place
- 795
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9387 | 1:04:23 | 10:22 /mi |
| Apr 2, 2011 | 10K | 4968 | 52:45 | 8:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1932 | 1:55:44 | 8:50 /mi |
| Mar 27, 2010 | 10K | 4645 | 52:18 | 8:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 795 | 43:18 | 8:43 /mi |