Personal bests
10K
1:26:10
2014 · 13:52 /mi
8K
1:16:03
2017 · 15:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:36
April 18, 2026
- Place
- 19452
- Pace
- 19:53 /mi
- 10K1:52:47
April 12, 2025
- Place
- 15870
- Pace
- 18:09 /mi
- 2024 VCU Health Richmond 8k1:22:47
November 16, 2024
- Place
- 3357
- Pace
- 16:39 /mi
- 10K1:39:47
April 22, 2023
- Place
- 11439
- Pace
- 16:04 /mi
- 2022 VCU Health Richmond 8k1:21:25
November 12, 2022
- Place
- 2232
- Pace
- 16:23 /mi
- 10K1:55:44
April 23, 2022
- Place
- 11114
- Pace
- 18:38 /mi
- 2021 Allianz Partners 8K1:22:08
November 13, 2021
- Place
- 1863
- Pace
- 16:31 /mi
- 10K1:43:44
June 3, 2021
- Place
- 3347
- Pace
- 16:42 /mi
- 2020 Allianz Partners 8K1:21:54
November 14, 2020
- Place
- 649
- Pace
- 16:29 /mi
- 10K1:28:00
September 26, 2020
- Place
- 1790
- Pace
- 14:10 /mi
- 10K1:35:04
April 13, 2019
- Place
- 15113
- Pace
- 15:18 /mi
- 10K1:40:21
April 14, 2018
- Place
- 16366
- Pace
- 16:09 /mi
- 2017 VCU Health 8K1:16:03
November 11, 2017
- Place
- 2203
- Pace
- 15:18 /mi
- 10K1:31:43
April 1, 2017
- Place
- 15838
- Pace
- 14:46 /mi
- 10K1:27:42
April 9, 2016
- Place
- 16548
- Pace
- 14:07 /mi
- 10K1:29:51
March 28, 2015
- Place
- 19406
- Pace
- 14:28 /mi
- 10K1:26:10
March 29, 2014
- Place
- 20139
- Pace
- 13:52 /mi
- 10K1:42:19
April 13, 2013
- Place
- 26321
- Pace
- 16:28 /mi
- 10K1:35:34
March 31, 2012
- Place
- 26168
- Pace
- 15:23 /mi
- 10K1:35:32
April 2, 2011
- Place
- 26007
- Pace
- 15:22 /mi
- 10K1:35:49
March 27, 2010
- Place
- 24231
- Pace
- 15:25 /mi
- 10K1:37:04
March 28, 2009
- Place
- 21078
- Pace
- 15:37 /mi
- 10K1:45:43
April 5, 2008
- Place
- 21080
- Pace
- 17:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19452 | 2:03:36 | 19:53 /mi |
| Apr 12, 2025 | 10K | 15870 | 1:52:47 | 18:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3357 | 1:22:47 | 16:39 /mi |
| Apr 22, 2023 | 10K | 11439 | 1:39:47 | 16:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2232 | 1:21:25 | 16:23 /mi |
| Apr 23, 2022 | 10K | 11114 | 1:55:44 | 18:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1863 | 1:22:08 | 16:31 /mi |
| Jun 3, 2021 | 10K | 3347 | 1:43:44 | 16:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 649 | 1:21:54 | 16:29 /mi |
| Sep 26, 2020 | 10K | 1790 | 1:28:00 | 14:10 /mi |
| Apr 13, 2019 | 10K | 15113 | 1:35:04 | 15:18 /mi |
| Apr 14, 2018 | 10K | 16366 | 1:40:21 | 16:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2203 | 1:16:03 | 15:18 /mi |
| Apr 1, 2017 | 10K | 15838 | 1:31:43 | 14:46 /mi |
| Apr 9, 2016 | 10K | 16548 | 1:27:42 | 14:07 /mi |
| Mar 28, 2015 | 10K | 19406 | 1:29:51 | 14:28 /mi |
| Mar 29, 2014 | 10K | 20139 | 1:26:10 | 13:52 /mi |
| Apr 13, 2013 | 10K | 26321 | 1:42:19 | 16:28 /mi |
| Mar 31, 2012 | 10K | 26168 | 1:35:34 | 15:23 /mi |
| Apr 2, 2011 | 10K | 26007 | 1:35:32 | 15:22 /mi |
| Mar 27, 2010 | 10K | 24231 | 1:35:49 | 15:25 /mi |
| Mar 28, 2009 | 10K | 21078 | 1:37:04 | 15:37 /mi |
| Apr 5, 2008 | 10K | 21080 | 1:45:43 | 17:01 /mi |