JK STRINGER

25 races in the archive

Personal bests

Marathon

5:54:49

2007 · 13:32 /mi

Half Marathon

2:08:32

2014 · 9:48 /mi

10K

52:51

2005 · 8:30 /mi

8K

40:20

2005 · 8:07 /mi

Progression

Half Marathon6 finishes · best 2:08:32 in 2014 — their most recent
2:13:202:30:002008200920102011201220142008 2008 McDonalds Half Marathon — 2:20:382009 2009 McDonalds Half Marathon — 2:28:572010 2010 McDonalds Half Marathon — 2:11:112011 2011 McDonald's Half Marathon — 2:20:192012 2012 American Family Fitness Half Marathon — 2:29:592014 2014 American Family Fitness Half Marathon — 2:08:322:08:32

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 52:51 in 2005 · latest 1:13:07 in 2019
50:001:06:401:23:202005200620082009201020122014201520162017201820192005 10K — 52:5152:512006 10K — 55:262008 10K — 57:512009 10K — 59:312010 10K — 1:00:222012 10K — 1:04:292014 10K — 1:02:342015 10K — 1:07:322016 10K — 1:05:082017 10K — 1:03:312018 10K — 1:23:042019 10K — 1:13:07

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 40:20 in 2005 · latest 55:05 in 2018
41:4050:002004200520062015201620182004 2004 NTELOS 8K — 41:272005 2005 NTELOS 8K — 40:2040:202006 2006 NTELOS 8K — 40:332015 2015 HCA Va 8k — 50:192016 2016 VCU Health 8k — 46:382018 2018 VCU Health 8K — 55:05

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
10:0011:4013:20Start–10K10K–Finish2014 · Start to 10K · 9:47 /mi2014 · 10K to Finish · 9:49 /mi20142012 · Start to 10K · 9:50 /mi2012 · 10K to Finish · 12:53 /mi20122011 · Start to 10K · 9:57 /mi2011 · 10K to Finish · 11:23 /mi20112010 · Start to 10K · 9:44 /mi2010 · 10K to Finish · 10:15 /mi20102009 · Start to 10K · 11:19 /mi2009 · 10K to Finish · 11:24 /mi20092008 · Start to 10K · 10:06 /mi2008 · 10K to Finish · 11:18 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:0011:4013:2015:00Start–5K5K–Finish2019 · Start to 5K · 11:11 /mi2019 · 5K to Finish · 12:21 /mi20192018 · Start to 5K · 12:14 /mi2018 · 5K to Finish · 14:30 /mi20182017 · Start to 5K · 9:52 /mi2017 · 5K to Finish · 10:34 /mi20172016 · Start to 5K · 10:25 /mi2016 · 5K to Finish · 10:32 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history