Personal bests
Half Marathon
1:53:58
2011 · 8:42 /mi
10K
51:20
2011 · 8:16 /mi
8K
46:14
2009 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:58:37
November 14, 2015
- Place
- 2210
- Pace
- 9:03 /mi
- 2012 American Family Fitness Half Marathon1:59:50
November 10, 2012
- Place
- 2356
- Pace
- 9:08 /mi
- 2011 McDonald's Half Marathon1:53:58
November 12, 2011
- Place
- 1439
- Pace
- 8:42 /mi
- 10K51:20
April 2, 2011
- Place
- 4076
- Pace
- 8:16 /mi
- 2010 McDonalds Half Marathon1:55:23
November 13, 2010
- Place
- 1876
- Pace
- 8:48 /mi
- 10K55:23
March 27, 2010
- Place
- 6786
- Pace
- 8:55 /mi
- 2009 HCA Va 8k46:14
November 14, 2009
- Place
- 963
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2210 | 1:58:37 | 9:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2356 | 1:59:50 | 9:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1439 | 1:53:58 | 8:42 /mi |
| Apr 2, 2011 | 10K | 4076 | 51:20 | 8:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1876 | 1:55:23 | 8:48 /mi |
| Mar 27, 2010 | 10K | 6786 | 55:23 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 963 | 46:14 | 9:18 /mi |