Personal bests
10K
1:05:47
2006 · 10:35 /mi
8K
49:12
2005 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:56
March 28, 2009
- Place
- 17452
- Pace
- 12:52 /mi
- 2007 NTELOS 8k1:16:37
November 10, 2007
- Place
- 4428
- Pace
- 15:25 /mi
- 10K1:41:15
March 31, 2007
- Place
- 17242
- Pace
- 16:18 /mi
- 2006 NTELOS 8K50:39
November 11, 2006
- Place
- 2200
- Pace
- 10:11 /mi
- 10K1:05:47
April 1, 2006
- Place
- 7466
- Pace
- 10:35 /mi
- 2005 NTELOS 8K49:12
November 12, 2005
- Place
- 2215
- Pace
- 9:54 /mi
- 10K1:07:44
April 9, 2005
- Place
- 7587
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17452 | 1:19:56 | 12:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4428 | 1:16:37 | 15:25 /mi |
| Mar 31, 2007 | 10K | 17242 | 1:41:15 | 16:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2200 | 50:39 | 10:11 /mi |
| Apr 1, 2006 | 10K | 7466 | 1:05:47 | 10:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2215 | 49:12 | 9:54 /mi |
| Apr 9, 2005 | 10K | 7587 | 1:07:44 | 10:54 /mi |