Personal bests
10K
1:34:34
2006 · 15:13 /mi
8K
1:18:28
2004 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:34
March 31, 2012
- Place
- 27969
- Pace
- 16:30 /mi
- 10K1:34:34
April 1, 2006
- Place
- 13034
- Pace
- 15:13 /mi
- 2004 NTELOS 8K1:18:28
November 13, 2004
- Place
- 2937
- Pace
- 15:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27969 | 1:42:34 | 16:30 /mi |
| Apr 1, 2006 | 10K | 13034 | 1:34:34 | 15:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2937 | 1:18:28 | 15:47 /mi |